Living From Your Heart
In this group we will learn simple heart focused techniques that will build our resilience capacity to handle challenges and recover more quickly from the stresses of life.
These simple practices also connect us to the intelligence of the heart offering us guidance and insight.
You will be surprised and pleased by what you experience!
What does it mean to move authentically?
From the time we are young, our bodies are required to restrain, slow down, adjust and very often stop the movement through which it is authentically expressing itself.
Truthfully, what the body is expressing is our Truth.
In this group you will have a safe space to explore and discover how it is that your body truly wants to express itself through movement or stillness.
My role is to witness you with acceptance, appreciation and respect for the movement belongs to you.
Contact me with questions!
Sessions and Groups
All Session are most often held virtually.
Individual Coaching Session are one hour. The cost is $75.
Group sessions are once a week for 4 or 6 weeks.
The cost is $12 per class = $48-$72 total.
Please contact me for a free 30 min consult and financial questions/concerns.
The job of the nervous system (NS) is to protect us and keep us safe. It is always looking for cues of safety or danger.
It lets us know HOW we are- the truth of what we are experiencing in any moment.
In the 6 weeks you will learn:
how your NS is designed to protect you by detecting cues of safety or danger
how your NS informs how you perceive yourself, others and the world around you
how to work with your NS and the physical sensations and emotional feelings they express for emotional balance, mental clarity and a more compassionate sense of self
Moving Authentically
Make Friends With Your Nervous System
What I Really Want To Say Is…
“Free Writing” is a term coined by Natalie Goldberg author of Writing Down The Bones.
Encouraged with prompts, we will put pen to paper without editing or judgement as the flow of words release thoughts, images, memories, emotions. Whatever pours out onto the paper is a gift that can surprise, inform, soothe, bring laughter or healing tears.
There will be the invitation to share if you are willing. There is much to be gained from being heard and also listening.
No critiquing or suggestions. This is not about being a writer - even if you are.
It’s about the willingness to be authentically you. And that’s a lot!!
You will likely be surprised, pleased or moved.