Did you know that your heart is intelligent? Yes, the heart is much more than the vital organ that circulates our blood.

Our heart contains around 40,000 neurons – about as many as you’d find in some regions of the brain.

It has the ability to learn, remember and make functional decisions.

The heart assists in processing emotional information and sending signals to the brain that influence our perceptions

and decision-making processes.

The HeartMath Institute, a scientific research facility, has spent decades learning about the intelligence and intuitive capacity of the heart.

They have developed simple practices we can use to reduce stress, feel more emotional balance, ease and clarity as well as help us build our capacity to be resilient when faced with challenges.

These simple practices are included in the support that BodyWisdom Coaching provides.

The practices are enjoyable, opening us up to receive the positive and healing energy of emotions like

appreciation, gratitude, and compassion.

They provide healing on many levels and positively enrich our perception of ourselves and of others.